Average Golf Scores by Age and How to Improve Yours


Golf is a challenging yet satisfying sport that has intrigued amateur players for ages. These weekend warriors might wonder what an average golf score looks like and how their scores stack up. 

For amateur golfers, the typical score for a standard 72-par course hovers around 90.

But don't be fooled by the scores you see on TV; that's the turf of the pros. Scratch golfers, they aren't. A handy little thing called a 'handicap' exists to level the playing field. 

As an amateur golfer, you determine your handicap and deduct it from your gross score to arrive at your net score in stroke play.

It does require you to record your scores accurately, but hey, every golfer loves an honest game, right? As they say, golf is a sport of integrity, and there's no referee other than yourself. 

And don't think age is a disadvantage here; our golfing prowess does not necessarily wane as the years roll on.

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Unraveling the Age Range Average Score

No two amateur golfers are identical. Age, experience, fitness level - all of these factors tinker with the scores engraved on those scorecards. 

Let's say you're a spring chicken who has just picked up a club. Expect your average score to linger closer to 100 than 90.

You're just getting a feel for those golf clubs and mastering the superhuman feat of getting that stubborn ball in the hole. 

Improving your game is a process, be patient with yourself. But remember, we're playing a strategic and long game here. 

Every one of those 18 holes played matters. So, the question begging to be answered: how does age factor into the equation?

female golfer turtle

Scoring Expectations for Age 20 to 30

Between 20 and 30 years of age, players are shaking off the last remnants of their beginner's jitters. With experience under their belts and a solid grasp of the game's fundamentals, they systematically lower their scores.

It's common to see these players keeping track of their handicaps and adjusting their strategies accordingly. But don't think that the twenties are the golden age of golfers. This age range typically delivers an average golf score of 90 on a par 72 course.

Broadening to Age 30 to 70 Years

In the age range of 30 to 70 years, your golfing prowess doesn't necessarily go downhill—quite the contrary. 

If you've kept yourself in decent athletic shape, the wisdom of the years rolled into your golf strategy will help considerably. 

The accumulated years of experience and nuanced understanding of the game, coupled with maintained physical fitness, help sustain the score in the acceptable range.

older golfer

Surpassing 70: Golf in Later Life

Most golfers over 70 have 93 to 94 strokes on a par 72 course. A peep at the comparison chart showing average scores by age range would tell you that an average golfer shooting post 70 can be higher than their younger counterparts.

But hold up a second, don't let that number fog your vision. An average score increase does not mean you're out for the count. Quite the opposite. It's about playing smart and enjoying the game. 

After all, golf is not a sprint, it's a stroll in the park - one with sand traps and water hazards, sure, but it's a leisurely day outdoors nonetheless.

Important Factors in Calculating the Average Score

When figuring out average scores, things can get as tricky as sand traps. It's not just about how many swings you take but also where you're playing, the course rating, slope ratings, and a few more things. It's like a math test, only more fun!

The Role of Course Difficulty

All golf courses are not created equal, folks! Some are as long as a summer day, while others feel like a quick trip around the block. Certain spots have ponds that might as well be oceans, while others don't have a drop of water in sight. 

And don't get me started on the hills—they can give your stance a run for its money.

It's like the circus — the slope rating of a course can drastically affect your score, throwing in a high-wire act of balance and precision. 

A player might knock it out of the park on one course but barely get by on a different one. Understanding these slope ratings can set the stage for calculating average scores.

Understanding Course Rating

Course rating, now that's a crucial bit to grasp. It's kind of like the cheat sheet for a scratch golfer—one who usually ties with the course's par. 

You can usually find this number alongside the tee box colors on the scorecard or online. Each tee will have a different course rating.

You should shoot under par if the rating is lower than the course's par. If it's higher, then you should expect to shoot over par. Easy as pie, right? Well, the pie is still baking in the oven. We've got more factors to discuss.

How Slope Factor Impacts Scoring

Other factors affecting average scores are as plentiful as golf balls in a pro shop. One such thing is the slope rating, especially if you're just a regular Joe playing golf for fun. 

You don't have to always abide by the rules like a pro; recreational golfers often follow the rules loosely. 

However, the slope rating isn't just for decoration; understanding its impact on the course can elevate your game from average to impressive.

Delving into the Score for an Amateur Golfer

Amateur golfers are a mixed bag, aren't they? You got the hot shots barely out of high school, thinking they are the next Tiger Woods. 

Then, some folks like you want to dig into the green, breathe in the fresh morning air, and simply play golf.

You got your beginner golfers, you got your junior golfers, you got everyone. More importantly, you got different scores for every golfer.

A Look at 9 Holes

Let's talk about the smaller kids on the block, the 9-hole courses. They are popular with beginners because they're not as intimidating. 

I mean, you're dealing with half the mess, right? Here's where scoring a bogey on every hole idea takes a front seat.

Especially on a par 3 golf course. This way, you're looking at a score of around 27. Trust me, any beginner golfer would do a jig if they could score a 27.

Scaling to 18 Holes

Now, we're looking at big-boy territory. An 18-hole course. Here's where things get hairy. On average, amateur golfers, men and women included, tend to sway around 100 strokes per round. 

A bit less for fellas (96 is the magic number there), and a tad bit more for the ladies (shoot for 108, I say). This sits pretty well with the national average golf score, which also circles around the 100-stroke mark.

Strategies to Improve Your Golf Score

So you're hooked, eh? Do you want to be better? Fine. Set a realistic goal. Perhaps a round of 18 holes with no more than a double or triple bogey on every hole? 

The thing here is consistency. You don't become those super professional golfers overnight. They also started with high scores and worked their way down using basic strategies.

Focus on improving your golf game by grabbing the right golf clubs and using them correctly. 

And remember, golf gear isn't just about looking cool. It can make a significant difference to your game. 

We're not saying you'll begin smashing it like a professional player if you get the right club, but can it help you hit consistently? You bet.

Another thing is to use advanced drills and methods. we can hear you ask, "Aren't those for the pros?" Heck no! They can help average golfers get better too. 

Practice makes perfect, right? Now go on, grab your clubs and get swinging. You might not change your scores overnight, but consistent practice is key to improvement.

golfer legs

The Fundamental Art of Aiming for Consistent Success

There’s no sweeter sensation than whacking that golf ball straight down the green. But let's get this straight - playing golf isn't about chasing glory every time you swing. 

For the average golfer, aiming for that par score can feel like catching the wind - it isn't going to happen that easily. What matters more is focusing on consistent success.

Strive to be better than your previous score on each hole and try to sink it with one less stroke than before. 

You might not hit a hole-in-one, but you're stepping up from where you stood. This way, you're not just improving your average golf handicap but also savoring the journey. Remember, Rome wasn't built in a day, nor are golf skills.

Mastering Fundamental Golf Skills

What's the secret to consistent success in golf? Well, it's all back to basics. Of course, the index and handicap are quite the buzzwords in golf. 

Y'know, they're like your report card showing your progress. They give you something to aim for, especially if you're gunning for that single-digit index.

But mastering the fundamental golf skills is what's going to get you there. It's the sturdy foundation where the mansion of your golfing achievements will stand. 

So, instead of daydreaming about winning a golf tournament, focus on perfecting your swing, grip, and stance.

The Power of a Defensive, Smaller Stroke Strategy

In golf, playing safe isn't always a bad idea. 

Going all out each time can land you in some pretty rough spots, like kicking up more dirt than a ball in the bunker or sending your golf ball on a detour to the woods. 

A defensive, smaller stroke strategy can help keep those pesky errors at bay.

When you can afford it, play it safe, choose a shorter stroke, and keep your game under control. 

What's the rush, right? 

A leisurely round of golf is your chance to enjoy the lush greens, the gentle breeze, and the thrill of the sport. 

After all, isn't this why we play golf?

irons and balls

Ever walked into a golf accessory store? Rows after rows of golf clubs, each shinier than the last! It's easy to get carried away.

But remember, the right equipment is not about the glitz and glam. It's about what works best for you.

You've got to know your woods from your irons and choose the golf ball that suits your game. A more forgiving ball might be the way to go if you're just starting.

After all, nobody wants to see their ball take a detour into the woods now, do they? Keep practicing with your chosen golf clubs, and soon you'll see your average score improve. 

As for fashion, well, a well-placed golf cap never hurt anybody!

Now You Know The Average Golf Scores By Age

So there you have it, the average golf score by age. Golf clubs and balls don't discriminate by age range. 

Your golf score doesn't get much worse than the younger guys as you get older. 

Regarding age range average scores, those under 20 managed to hit around par 72 golf at 90, while those in their 70s are hitting 92. Respect to the old-timers still swinging their sticks!

In golf, hitting from the rough is common, but it isn't the end of the world. Even a bogey is one stroke off par, and every golfer has those days where they feel like they're playing in the rough.

All in all, your goal shouldn't be a good golf score or avoiding a bad golf score but enjoying the game for the good old outdoor sport that it is. 

So, put on your favorite pair of plaid pants, grab your clubs, and head out to the green, because the average golfer shoots a lot better when they're having fun. 

Stay swinging, my friend.

About the author 


When Scott is not on the green, he's managing a sales team in the city.

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